"Your head and heart will drive your passion." I write this because Spirit brought this reading to me as a reminder. I needed to remember...

Ahhh! Here we are again at another "Mercury Retrograde". This year has proven to be quite the challenge and yet here we are in another...

Have you ever felt like your body just needed a reset? You feel tired, bloated, foggy, and gassy? Yep? Me too! Ever since we had to go on...

Before the pandemic hit the United States I was getting warnings from the other realms that we were about to be in the midst of a major...

I really am not a fan of this term because it creates an energy of inflated ego and superiority. Being woke does not mean you are in tune...

Let's face it, we experience stress and tension every day. Whether it be from work, money, family friends or a global pandemic, we all...

Have you ever taken the time to clean your home mindfully? Most of us usually rush through cleaning our space. It is not the most...

This is a perfect exercise for staying present and aware of your blessings. As you wash your dishes, reflect on the privilege of having...

Focus on one thing that you are grateful for. Breathe into it and let it come to the forefront of your mind. Let it sweep over you and...

Take your time with this exercise. No need to rush. Stay consistent and give yourself time to be in the space of peace and silence. Take...

As we navigate this crazy time I wanted to share with you how I'm maintaining my sanity. Remember to always be gentle with yourself and...

2020 is the year of walking the paths we have opened with authority. We are entering the decade standing strong, be prepared to embrace...

...The moment I arrived at the top of the hill, the dense trees began to open up to a hilly meadow. I paused a moment to catch my breath....