La Fuerza Apr 71 minStaying present and reflecting on your privilege. This is a perfect exercise for staying present and aware of your blessings. As you wash your dishes, reflect on the privilege of having running water, hot an...
La Fuerza Apr 71 minAwaken Covered in GratitudeFocus on one thing that you are grateful for. Breathe into it and let it come to the forefront of your mind. Let it sweep over you and fill you up. Focus on w...
La Fuerza Apr 71 minFinding Peace Within YouTake your time with this exercise. No need to rush. Stay consistent and give yourself time to be in the space of peace and silence. Take three deep breaths i...
