Can affirmations truly heal me?

This is a perfect exercise for staying present and aware of your blessings. As you wash your dishes, reflect on the privilege of having...

Focus on one thing that you are grateful for. Breathe into it and let it come to the forefront of your mind. Let it sweep over you and...

Take your time with this exercise. No need to rush. Stay consistent and give yourself time to be in the space of peace and silence. Take...